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The Style Therapy Journal
The Style Therapy Journal
A guided dateless journal to help you align how you feel with how you show up, with daily outfit check-ins, affirmations and soulful prompts.
so, let's get introduced...
👋🏾 Hi, I’m Precious — Your Style Therapist
Why I created My Style Therapist (and how it's different from anything else out there)
I help women reconnect with themselves through style, not just for the ‘looks’, but for the life they’re living. My work blends fashion with psychology, offering a grounded, personal approach that honours who you are, where you’ve been, and who you’re becoming.
My background is layered. I studied Psychology with a focus on mental health in the UK, and I’ve built a career across Mental Health, Personal Styling, Corporate Hospitality, and PR & Communications. Over time, I realised there was something powerful in the space where all these worlds met — and that’s where My Style Therapist was born.
Style Therapy is the heartbeat of this work. It’s for the woman who looks in her wardrobe and doesn’t recognise herself anymore. Maybe she’s stepping into a new role, navigating motherhood, healing from a breakup, rebuilding her confidence, or just feeling stuck. This isn’t about trends or aesthetics alone — it’s about dressing for who you are now and who you're growing into.
That’s what makes MST a consultancy, not just a service. You’re not just booking a stylist. You’re getting a thought partner — someone who gets the psychology behind why your style feels off, and how to build a wardrobe that actually works for your life.That’s what makes MST a consultancy, not just a service. You’re not just booking a stylist. You’re getting a thought partner — someone who gets the psychology behind why your style feels off, and how to build a wardrobe that actually works for your life.That’s what makes MST a consultancy, not just a service. You’re not just booking a stylist. You’re getting a thought partner — someone who gets the psychology behind why your style feels off, and how to build a wardrobe that actually works for your life. Because when your style feels aligned, it becomes easier to take up space, ask for what you want, and feel at home in your body again.
You deserve to feel authentically you, in and out. Let’s make that happen.